Virtual Therapy for Women

I designed my practice with you, the client, in mind. SYV Therapy is dedicated to supporting women in finding balance, peace, and happiness within their lives, in a convenient and relaxing environment.

What would you change in your life and how would it look different if you felt more content? How do you feel about your career? Your parenting? Your relationships?

I am passionate about supporting women with a wide range of goals, such as:

• Reducing stress

• Reducing anxiety

• Reducing depression

• Overcoming perfectionism

• Overcoming imposter syndrome

• Easing life’s major transitions

  (e.g. marriage, divorce, parenting, empty nest, retirement, etc)

• Reducing college related stress

• Improving interpersonal relationships

• Surviving women’s issues

  (infertility, pregnancy, postpartum, motherhood, menopause)

• Managing life with chronic illness

• Exploring self-growth

• Increasing self-esteem

• Finding their purpose

  All sessions are virtual from the comfort of your own home or any private space where you feel comfortable. I can’t wait for you to join me in my virtual therapy room!

Note: SYV Therapy uses a variety of therapeutic modalities tailored to meet the needs of each individual client. Some of the modalities used are : Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), Positive Psychology, Nature Therapy, Art Therapy, Mindfulness-Based Cognitive Therapy, Humanistic Therapy, and Coaching. Sessions may include a combination of worksheets, mindfulness activities, and traditional talk therapy, depending on what motivates you as the client.